Im sure this workout hits different considering folks fitness level, but I'd say I'm in moderate shape and am able to do all the workouts full out. It wasn't much of a challenge and honestly i was hoping for more cardio movement mixed in with the body weight. Def not sweating as much as these ladies
I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20…NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!
I loved Lita's explanation and encouragements, she was present but not pushy! Bring her back soon (you have plenty of time since my legs are fallen) ❤️
"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.
???????
i’m like
1 minuet: doing sport
25 minutes: drinking water
Me: watching the workout while folding clothes
“move your hips in one direction”
my mind: damn i miss one direction
Frumoa pisi❤️
Warm up complete ?
I love that brittney was super modifyed. It allowed my mom to follow with me
subscribe to me interesting content too?????
Ufff..u guys nailed it… really amazing..hope it will help me to reduce my lower body fat…
subscription is reciprocated
This made me SWEAT!
https://www.youtube.com/watch?v=fDSiHo54RcE
"This is a workout manual and teaching guide to help athletes reach their athletic dreams
http://raboninco.com/ZvRU
This Workout was to hard for my knees. The knees started to hurt ! After 5 days ! Don't underestimate this workout.
Im sure this workout hits different considering folks fitness level, but I'd say I'm in moderate shape and am able to do all the workouts full out. It wasn't much of a challenge and honestly i was hoping for more cardio movement mixed in with the body weight. Def not sweating as much as these ladies
Just love Lita and her accent. Hugs from Romania.
that was intense!!
Subscription please. Health to you and your loved ones!))
cool content?
watch it https://www.youtube.com/watch?v=8w5uFYIwJLI thanks 🙂
Wow is it just me or does she look just like Kim Kardashian in this video
https://youtu.be/KxBMKqU3x_8
Looks very good !!
One of the toughest workouts.. but really worth it!
I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20…NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!
I loved Lita's explanation and encouragements, she was present but not pushy! Bring her back soon (you have plenty of time since my legs are fallen) ❤️