(03:21 – Main Presentation) The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and …
WHAT A STEAMING LOAD OF BULLSHIT! Don't believe a word of it! I am 83 years old and in excellent health and of normal weight. Listen closely to what she has to say and then do the exact opposite and you will live to 100.
That´s all very well but if you suffer with gout certain greens will cause a flare up! Especially peas, cauliflower and spinach! So what are we supposed to do? Eat spinach, asparagus, mushrooms etc and be crippled?
You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach. Walnuts, brown basmanti rice, avocados, do not buy any packaged organic food that has added unorganic ingredients. Maple syrup, stevia with nothing added to it. Raw honey. I dare you to try this?
That cherry picked bs isn't even really worth a comment. …. but if it were: HK has the highest meat consumption on the planet…. and just about the highest life expectancy. Now not being a retarded seventh day vegan, I don't say that's proof that meat has you life longer (it might be other differences that help – a lot – more) but it sure as h*ll proves that meat (or any animal protein and fat) doesn't reduce life expectancy in any meaningfull way!
I feel like the way this is presented makes it lack credibility.
For example, when she states that the protein response in rodents is similar to that of humans, there's no cited study nor did she mention the difference in metabolism between the two species. The "my husband" example has the sample size of one and "became plant based" is too board of a term without elaborating on exactly what he cut out, what he eats and the proportions.
The problem of the studies she mentioned is the way that a correlation of exactly one side is used which can lead to confirmation bias since the suggested change in diet has so many variables.
Anyone who believes it justifiable to experiment on animals is as loony & wicked as a Vegan Diet or Carnivorous diet. Animals were given to man to take care if, allow to do what created to do. All humanity needs learn what God Wants.
It’s not the meat, it’s the carbohydrate in conjunction with it, and the INSULIN RESISTANCE you will develop from the massive onslaught of insulin.
Very inspiring way of telling about the research – and I appreciate the many motivating examples and clear recommandation of healthy choices of food and life style. Even if I have heard this before I am very happy that I fond this. Thank you for super inspirarion
This is bad information beyond all recognition. Ketogenic diet is a well known fact that works for healthy living. These doctors needs to be in jail for practicing and giving us the wrong info.
There was a study that linked high homocysteine levels to heart attacks, they found these were worse in vegetarians and vegans. Dr Gregor did a video on this that linked it to our excess omega 6 to omega 3 levels because a lot of alternative products contain excess oils. If you eat a whole food plant diet you avoid this issue. He also recommends eating 1tbsp of flaxseed to help our omega 3:6 ratio. Processed foods are no good for any diet…
Not sure if I can totally agree with that because my mother had taken 4 litres 1 percent Milk every second day for the past 20 years and my mother is still ticking
Sometimes advocates lose their objectivity as seems to be the case here. The negative impact of meat can be countered by adding appropriate amounts of fruits, vegetables, complex carbohydrates, and micronutrients. Most meat eaters on western diets fail to do this.
WHAT A STEAMING LOAD OF BULLSHIT! Don't believe a word of it! I am 83 years old and in excellent health and of normal weight. Listen closely to what she has to say and then do the exact opposite and you will live to 100.
I would be ashamed to spread these lies for money like this Meg Richman is doing ?
stupid vegans
On the Mediterranean there are lots of fit super old people that eat meat and animal products all the time.
That´s all very well but if you suffer with gout certain greens will cause a flare up! Especially peas, cauliflower and spinach! So what are we supposed to do? Eat spinach, asparagus, mushrooms etc and be crippled?
WOW! I've learned a lot about rats and how they get cancer. Stop experimenting on rats, ASSHOLES!!
You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach. Walnuts, brown basmanti rice, avocados, do not buy any packaged organic food that has added unorganic ingredients. Maple syrup, stevia with nothing added to it. Raw honey. I dare you to try this?
That cherry picked bs isn't even really worth a comment. …. but if it were: HK has the highest meat consumption on the planet…. and just about the highest life expectancy. Now not being a retarded seventh day vegan, I don't say that's proof that meat has you life longer (it might be other differences that help – a lot – more) but it sure as h*ll proves that meat (or any animal protein and fat) doesn't reduce life expectancy in any meaningfull way!
I feel like the way this is presented makes it lack credibility.
For example, when she states that the protein response in rodents is similar to that of humans, there's no cited study nor did she mention the difference in metabolism between the two species. The "my husband" example has the sample size of one and "became plant based" is too board of a term without elaborating on exactly what he cut out, what he eats and the proportions.
The problem of the studies she mentioned is the way that a correlation of exactly one side is used which can lead to confirmation bias since the suggested change in diet has so many variables.
I would test myself if I had health insurance that was affordable. Even when I had insurance tests were very expensive.
Anyone who believes it justifiable to experiment on animals is as loony & wicked as a Vegan Diet or Carnivorous diet. Animals were given to man to take care if, allow to do what created to do. All humanity needs learn what God Wants.
excellent presentation
One look at this gaunt, emaciated woman and I knew..vegan propaganda.
It’s not the meat, it’s the carbohydrate in conjunction with it, and the INSULIN RESISTANCE you will develop from the massive onslaught of insulin.
Artificial sweeteners have the same effect on the brain and ADD pounds…dropped meat AND the Sweet n low…that’s when I finally started losing weight
Very inspiring way of telling about the research – and I appreciate the many motivating examples and clear recommandation of healthy choices of food and life style. Even if I have heard this before I am very happy that I fond this. Thank you for super inspirarion
If we are not supposed to eat animals then why are they made of FOOD!
Pranayama boosts Nitric Oxide
Salmón ,Arenque do have Omega 3
This is bad information beyond all recognition. Ketogenic diet is a well known fact that works for healthy living. These doctors needs to be in jail for practicing and giving us the wrong info.
Anyone wanna guess Jim has a type A or AB blood?
There was a study that linked high homocysteine levels to heart attacks, they found these were worse in vegetarians and vegans. Dr Gregor did a video on this that linked it to our excess omega 6 to omega 3 levels because a lot of alternative products contain excess oils. If you eat a whole food plant diet you avoid this issue. He also recommends eating 1tbsp of flaxseed to help our omega 3:6 ratio. Processed foods are no good for any diet…
Great! Agree. PS I'm a Bariatric surgeon, listen and avoid surgery
Short and sweet! Thanks. I forwarded it to my daughters.
Just ate liver ?
More animal= more cancer
I just had surgery for breast cancer aJuly 9th, 2020!
OMG! Casein is the only part of milk I am not allergic to! I eat Casein Protein! I have 2 different types of cancer!
Wow! 25 Years!
Thank you Dr Richman, I have been converted and I will start immediately.
Not sure if I can totally agree with that because my mother had taken 4 litres 1 percent Milk every second day for the past 20 years and my mother is still ticking
Sometimes advocates lose their objectivity as seems to be the case here. The negative impact of meat can be countered by adding appropriate amounts of fruits, vegetables, complex carbohydrates, and micronutrients. Most meat eaters on western diets fail to do this.
WROOOOOOONG!!! what are you eating with that red meat? Grains, sugar, carbs yeah I’m sure those are overlooked. You’re welcome