I could think of 100 things that have helped me with my weight loss & healthy lifestyle, but these are the top 12 healthy habits that really changed my life & I know …
Ohhhh my gosh KATIEEEEE! I have never related sooo hardddd to someone! When you started crying I did too… I have never felt so moved! I seriously have all the same issues with feeling like I have to cover up my body and I can’t wear crop tops etc because I “don’t have abs yet”…❤️❤️❤️ but after feeling this hit soooo close to my soul I’m doing it! I’m going to start at home wearing sports bras and getting comfortable in my skin! Thank you for this video!
I just happened to stumble upon this video. This was a great. I have hypothyroidism and I struggle with weight loss but this gave me hope and gave me some tips to get on track with my life!
Katie… Thankyou for sharing this!! You had me crying ? I am struggling with my weight also. I have to lose 48 lbs. I'm 5'1 and I'm 168 lbs. that is alot of weight for myself. You are so inspirational. I'm so encourage by you. I do want to go back to school for a Nutritionist, so I can help people out. You are AWESOME ? GOD BLESS YOU ????? Make more videos like this one. I LOVE ❤ your T-SHIRT, can I order from you? Did you make them yourself? If you do how much are they?
I just found your channel last week – your story about your weight loss journey came up on my YouTube home page and I SOBBED through your story especially when you talked about how every since third grade your body image was skewed. Ever since one person called me chubby when I was 8 years old I’ve constantly fallen into that pattern of thinking “I’m a chubby girl, that’s all I’ll ever be”. I’m 22 now and while I typically take good care of myself now, I had terrible eating habits through college so I have a lot of weight to lose! I’ve really struggled with feeling like I’m 22 years old, I should be peaking right now, and feeling like I’ve wasted all my young years NOT being a “hot skinny fit girl” or something like that. Which feels so silly even saying that haha. Anyway I guess I just wanted to say thank you – you seem so genuine and I am so glad I found your channel. Your story in this video about taking your shirt off in the yoga class makes me feel so inspired to embrace myself as I am right now and begin taking steps to love myself in better and healthier ways. ?
I just discovered you today…what a blessing you are!!! I love your authenticity and your passion for wellness…what I am truly learning is that it never has been about the weight but about my perception of myself…and accepting myself for who I truly am…and yes…it is nice being a smaller size today but I truly love being healthy and truly happy with the lifestyle choices that come with really loving yourself…and the awesome people you meet along the way…thank you for your enthusiasm and courage to be real…❤️
Katie, you are the only fitness person on the internet that has captured my attention and I subscribed. You really know what struggle means for so many. You are a beautiful person on the inside which makes you more of a goddess. Thanks for everything you do. Love Sweat Fitness is a great name. That’s what we all do! I wish you continued success!
Question: skincare- do you do all of that every day? I barely have time to wash my face once a day lol. Moms really don’t often get any quiet time. You know?
Natural cycles is AMAZING! I had terrible side effects with birth control and cannot take it so this app was life changing! Although, I would definitely not recommend it to everyone…
I absolutely LOVE the natural cycles app. I’ve been using it for two years now. The first 1.5 years for preventing pregnancy (extremely effective and never had a scare) and the last half for planning a pregnancy. Since I already knew my cycle so well and had been off birth control for 1.5 years, it made getting pregnant a lot less stressful!
i absolutely love this video – i thought it was gonna be about diet and exercise but hearing all of these things are so refreshing – i love the mental aspects that you shared- thank you so much you’re amazing!
I NEED A LOT OF HELP TO GET MOTIVATED THANK YOU FOR YOUR TIPS! IN THE PRESENT I’m 55” I WEIGH 208 POUNDS I HAVE A LOT OF BACK PAIN, NECK PAIN AND A LOT OF PAIN IN BOTH OF MY KNEES. IN THE PAST 2008. I HAD SURGERY FOR FIBROIDS I HAD FIVE OF THEM ONE WAS BIG AS A FIST. 2014. I HAD MY GALLBLADDER REMOVED BECAUSE I HAD ONE STONE. 2016. I HAD TO GET MORE FIBROIDS TAKEN OUT BECAUSE THEY GREW BACK AND I HAD TO HAVE A HYSTERECTOMY ALSO. I ALSO HAVE SKIN TAGS UNDER MY BREASTS SO I WOULD BE VERY EMBARRASSED ? TO WEAR A SPORTS BRA AND HAVE PEOPLE LOOKING AT ME I FEEL THAT THEY WILL BE LAUGHING ? AT ME. CAN YOU PLEASE GIVE ME SOME ADVICE AS TO WHAT I SHOULD DO? OR ANY OTHER RECIPES TO HELP ME LOSE WEIGHT? I WOULD APPRECIATE ANY HELP THAT YOU CAN GIVE ME.
Great to hear you got off contraception pills! I took them for 30+ years and ended up with massive fibroids which led to bleeding almost all month long & had to have full hysterectomy by cesarean I was so swollen. Didn't find out it was most likely from the pill till a couple years after. Was so upset my doctors Didn't know what they put me through.
Can you do a video about fitness and diet specifically for hypothyroidism? I've heard so much about taking it easy with exercise because of cortisol levels that quite frankly, it can be a bit confusing.
No way!!!!!! Literally RICH GIRL IS my song!!!!!!! Hahahahaa omg yes!!!! I was listening to it at work yesterday because it was Monday and I was down and I was sitting there singing rich girl Hahahaha
Thank you so much for this video!! I’m 48 & recently started my weight loss journey and just happened to find your channel. I have such a long road ahead the past few days have been rough but watching this made me feel like I can do this! Thanks for the motivation & inspiration ?
Having a morning routine is really important i wake up at around 9.30AM i know it's late but i do my musical work in the evening so that's why i wake up late. But i have a morning routine just like you mentioned. After my dad got passed away 2 months ago i was having breathing problems due to the stress and anxiety. But after getting back into a fitness and wellness routine i made sure to have a morning routine. It has helped me so much. By the way i learnt some new things from this video. Thank you so much Katie. You're an inspiration to me. I'm in my weight loss journey and i'm learning so many things from you. You're such an inspiration. Hope you'll reply me. I like you so much Katie <3
Watched your video a few months ago about coming off of birth control and using natural cycle! I was so indecisive but seeing your video was the push I needed. The first month was interesting with my hormones but now I feel so much better! Thank you so much for that.
This is by far one of the best “ life changing habits” type of video that I’ve seen in mi life. Really, really useful. Loved it
Ohhhh my gosh KATIEEEEE! I have never related sooo hardddd to someone! When you started crying I did too… I have never felt so moved! I seriously have all the same issues with feeling like I have to cover up my body and I can’t wear crop tops etc because I “don’t have abs yet”…❤️❤️❤️ but after feeling this hit soooo close to my soul I’m doing it! I’m going to start at home wearing sports bras and getting comfortable in my skin! Thank you for this video!
I just happened to stumble upon this video. This was a great. I have hypothyroidism and I struggle with weight loss but this gave me hope and gave me some tips to get on track with my life!
Katie…
Thankyou for sharing this!! You had me crying ?
I am struggling with my weight also.
I have to lose 48 lbs.
I'm 5'1 and I'm 168 lbs. that is alot of weight for myself. You are so inspirational. I'm so encourage by you. I do want to go back to school for a Nutritionist, so I can help people out.
You are AWESOME ?
GOD BLESS YOU
?????
Make more videos like this one.
I LOVE ❤ your T-SHIRT, can I order from you? Did you make them yourself? If you do how much are they?
I just found your channel last week – your story about your weight loss journey came up on my YouTube home page and I SOBBED through your story especially when you talked about how every since third grade your body image was skewed. Ever since one person called me chubby when I was 8 years old I’ve constantly fallen into that pattern of thinking “I’m a chubby girl, that’s all I’ll ever be”. I’m 22 now and while I typically take good care of myself now, I had terrible eating habits through college so I have a lot of weight to lose! I’ve really struggled with feeling like I’m 22 years old, I should be peaking right now, and feeling like I’ve wasted all my young years NOT being a “hot skinny fit girl” or something like that. Which feels so silly even saying that haha. Anyway I guess I just wanted to say thank you – you seem so genuine and I am so glad I found your channel. Your story in this video about taking your shirt off in the yoga class makes me feel so inspired to embrace myself as I am right now and begin taking steps to love myself in better and healthier ways. ?
I just discovered you today…what a blessing you are!!! I love your authenticity and your passion for wellness…what I am truly learning is that it never has been about the weight but about my perception of myself…and accepting myself for who I truly am…and yes…it is nice being a smaller size today but I truly love being healthy and truly happy with the lifestyle choices that come with really loving yourself…and the awesome people you meet along the way…thank you for your enthusiasm and courage to be real…❤️
Omg yeah, morning routine changed my life. Couldn’t agree more. Now I actually love getting up early .
I’m vegan and my family is not so I meal prep for me and then add meat for them and it’s made things much more easy???
Katie, you are the only fitness person on the internet that has captured my attention and I subscribed. You really know what struggle means for so many. You are a beautiful person on the inside which makes you more of a goddess. Thanks for everything you do. Love Sweat Fitness is a great name. That’s what we all do! I wish you continued success!
Loved this one! Yay! ? Totally need a Morning/night routine ??
Can you do a stretching routine or how to get more flexibility? 🙂 Your a great inspiration!
lovvveee this thank you for sharing i had the same experience about the sportsbra at my pilates class such an liberating feeling, ygg!!!!!!!
Question: skincare- do you do all of that every day? I barely have time to wash my face once a day lol. Moms really don’t often get any quiet time. You know?
The Spotify link didn’t make it
Natural cycles is AMAZING! I had terrible side effects with birth control and cannot take it so this app was life changing! Although, I would definitely not recommend it to everyone…
I absolutely LOVE the natural cycles app. I’ve been using it for two years now. The first 1.5 years for preventing pregnancy (extremely effective and never had a scare) and the last half for planning a pregnancy. Since I already knew my cycle so well and had been off birth control for 1.5 years, it made getting pregnant a lot less stressful!
i absolutely love this video – i thought it was gonna be about diet and exercise but hearing all of these things are so refreshing – i love the mental aspects that you shared- thank you so much you’re amazing!
I NEED A LOT OF HELP TO GET MOTIVATED THANK YOU FOR YOUR TIPS! IN THE PRESENT I’m 55” I WEIGH 208 POUNDS I HAVE A LOT OF BACK PAIN, NECK PAIN AND A LOT OF PAIN IN BOTH OF MY KNEES. IN THE PAST 2008. I HAD SURGERY FOR FIBROIDS I HAD FIVE OF THEM ONE WAS BIG AS A FIST. 2014. I HAD MY GALLBLADDER REMOVED BECAUSE I HAD ONE STONE. 2016. I HAD TO GET MORE FIBROIDS TAKEN OUT BECAUSE THEY GREW BACK AND I HAD TO HAVE A HYSTERECTOMY ALSO. I ALSO HAVE SKIN TAGS UNDER MY BREASTS SO I WOULD BE VERY EMBARRASSED ? TO WEAR A SPORTS BRA AND HAVE PEOPLE LOOKING AT ME I FEEL THAT THEY WILL BE LAUGHING ? AT ME. CAN YOU PLEASE GIVE ME SOME ADVICE AS TO WHAT I SHOULD DO? OR ANY OTHER RECIPES TO HELP ME LOSE WEIGHT? I WOULD APPRECIATE ANY HELP THAT YOU CAN GIVE ME.
Obsessed! I literally took notes
Love these habits. I do most of them but love the funny read or show before bed ?
Great to hear you got off contraception pills! I took them for 30+ years and ended up with massive fibroids which led to bleeding almost all month long & had to have full hysterectomy by cesarean I was so swollen. Didn't find out it was most likely from the pill till a couple years after. Was so upset my doctors Didn't know what they put me through.
Katie … this helped me so so much! Thank you!
Watching your second video, second like. A new subscriber 🙂 Where I can find your Spotify playlist?
Do you work out seven days a week?
Yes yes yes!! Love this so much, thank you Katie ❤️
I already loved you man but when I saw ‘New UK Garage’ saved on your playlists? it was over for me ?
Ur full of drama
Can you do a video about fitness and diet specifically for hypothyroidism? I've heard so much about taking it easy with exercise because of cortisol levels that quite frankly, it can be a bit confusing.
No way!!!!!! Literally RICH GIRL IS my song!!!!!!! Hahahahaa omg yes!!!! I was listening to it at work yesterday because it was Monday and I was down and I was sitting there singing rich girl Hahahaha
Yes you do know Katie! Hall & Oats are the truth lol. Enjoyed this and all of your videos
How do you make friends at 50 years old? Ive joined classes, its not easy & especially when you hv social anxiety.
Thank you so much for this video!! I’m 48 & recently started my weight loss journey and just happened to find your channel. I have such a long road ahead the past few days have been rough but watching this made me feel like I can do this! Thanks for the motivation & inspiration ?
Having a morning routine is really important i wake up at around 9.30AM i know it's late but i do my musical work in the evening so that's why i wake up late. But i have a morning routine just like you mentioned. After my dad got passed away 2 months ago i was having breathing problems due to the stress and anxiety. But after getting back into a fitness and wellness routine i made sure to have a morning routine. It has helped me so much. By the way i learnt some new things from this video. Thank you so much Katie. You're an inspiration to me. I'm in my weight loss journey and i'm learning so many things from you. You're such an inspiration. Hope you'll reply me. I like you so much Katie <3
U r amazing for sharing …thank u
Love these useful tips for building a healthy routine and lifestyle!! 🙂
Great tips thanks a lot….love your channel ♡
Watched your video a few months ago about coming off of birth control and using natural cycle! I was so indecisive but seeing your video was the push I needed. The first month was interesting with my hormones but now I feel so much better! Thank you so much for that.
I have a playlist of my ‘happy, fun’ music and Rich Girl is totally in it – how can you not want to dance when that song comes on?!!! ???
My go to sing is American authors – the best day of my life
We enjoy your videos. Thank u. Stay Safe!!!
I thought she was going to link down her music. Did I miss something?
Ily so much Katie!!!! Your so inspirational❤️ Thanks for this video, it was soooooo helpful for me!
Thank you for some of these reminders…for me time in the Bible scriptures every day is key for peace in my day.