Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, …
This one's for you, my friends – whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
That was amazing. Some spots are harder to do than others but it was very invigorating and I feel very calm and centered. My stomach doesn’t hurt but it does feel like this exercise was worthwhile and I will try again tomorrow.
It's 4:30 on the east coast 6/15/20. Began with Yoga for Neck and Shoulder Relief into Yoga for Gut Health.So wonderful to be able to marry more than one practice together to get what I need. Thank you Adriene! Peace in my thoughts, Peace in my words, Peace in my heart. ~namaste xoxo
So happy I stumbles upon this practice!! I'm on day 14 of a 30 day cleanse and this felt wonderful for my gut! Thank you for all the beauty you spread in the world through movement and kindness!
Thank you, Adriene for another wonderful practice. I have Recently started having GI problems due to stress and this was just what I needed after a big dinner! Also just want to take a minute to say THANK YOU. I have to tell you, your philosophy on whole body and mind wellness over weight loss or body type is so refreshing. I looked the other day just for something a little more sweat inducing (Pilates or dance type workouts) but I have not been able to find a single YouTubed who I feel is truly body positive, about strength and feeling good, not just about looking a certain way. I think as women we get enough of that pressure daily out in the real world. We need more people like you who remind us that our whole person matters and that it is all connected and all beautiful ❤️??
Perfect way to start my day. I've been feeling a lot of anxiety here lately enough so that I'm nauseous throughout the whole day. This helped me calm down and move simply. To feel good, to be. Namaste Adriene.
Thanks Adriene for sharing your energy and knowledge with us. You often do the boat posture in your video. What alternative posture would you recommend that is an equivalent good abs work? Thanks!
This one's for you, my friends – whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
Thank you, this was very helpful!
its so soothing to see your beautiful face , every morning 🙂
Thank you, adorable Adriene, for keeping me healthy. X
I come back to this practice at least once a week. Thank you!
I could not love practicing yoga with you more but I will try
Late to the June-party… But today marks dag 101 of daily yoga! The best thing that came out of quarantine was my daily practice.
This really helped to soothe a painful stomach. Thank you ❤️xx
This session was very helpful for my guts . I already feel much much better ????
Going to do this practice regularly…
talks too much
Appreciated returning to this practice this morning!
I needed this so badly today and can’t express how wonderful it felt ? Definitely adding to my favorites.
Her "it's working!" cracked me up far more than it should have xD
I'm so sorry if I missed this, but is there a specific time in the day to do this?
Am I the only one who never wants to stop the coffee grinder circles 'cause they feel sooo gooood??!??
Great relaxing workout. Adrienne rocks!
One of my favorites thus far ??
❤️❤️❤️
?❤️
thank you xx
I've been feeling painfully bloated and this practice helps a lot. Thank you so much Adriene
as I was doing the circles sited, on the 2 minutes left til the end of the video, I burped and screamed: IT'S WORKING! I BURPED! haha
♥
That was amazing. Some spots are harder to do than others but it was very invigorating and I feel very calm and centered. My stomach doesn’t hurt but it does feel like this exercise was worthwhile and I will try again tomorrow.
Thank you for this one. Also, love this yoga mat. Which brand is it?
is it just me or does Adrienne look like Nina dovrev
I appreciate the focus on gut health. Made it extra enjoyable this time thank you.
this was the 100th day of yoga with adriene i did without interruption. one of the most rewarding experiences ever. on to 200!
It's 4:30 on the east coast 6/15/20. Began with Yoga for Neck and Shoulder Relief into Yoga for Gut Health.So wonderful to be able to marry more than one practice together to get what I need. Thank you Adriene! Peace in my thoughts, Peace in my words, Peace in my heart. ~namaste xoxo
awesome gentle cooling practice. Thank you, Adriene! Love your show.
Thank you! This is exactly what I needed!
So happy I stumbles upon this practice!! I'm on day 14 of a 30 day cleanse and this felt wonderful for my gut! Thank you for all the beauty you spread in the world through movement and kindness!
Thank you, Adriene for another wonderful practice. I have Recently started having GI problems due to stress and this was just what I needed after a big dinner! Also just want to take a minute to say THANK YOU. I have to tell you, your philosophy on whole body and mind wellness over weight loss or body type is so refreshing. I looked the other day just for something a little more sweat inducing (Pilates or dance type workouts) but I have not been able to find a single YouTubed who I feel is truly body positive, about strength and feeling good, not just about looking a certain way. I think as women we get enough of that pressure daily out in the real world. We need more people like you who remind us that our whole person matters and that it is all connected and all beautiful ❤️??
I literally felt parts of my body pop back into place doing this session! I absolutely loved it and definitely needed this. Thank you so much!
Perfect way to start my day. I've been feeling a lot of anxiety here lately enough so that I'm nauseous throughout the whole day. This helped me calm down and move simply. To feel good, to be. Namaste Adriene.
Your great ..
Day 12 ????????????
Ha! I still do coffee with old style grinder ?
Namaste 🙂
Thanks Adriene for sharing your energy and knowledge with us. You often do the boat posture in your video. What alternative posture would you recommend that is an equivalent good abs work? Thanks!
The noise from my gut after this! Clearly did something.